Exposure Eats: Rianne’s Caribbean spiced corn beef with rice

July 28, 2021

Rianne prepares Caribbean spiced corn beef with rice

Rianne shares her spicy take on a Jamaican favourite

My parents are originally from Jamaica. Growing up in my household we ate loads of Jamaican dishes like chicken and rice, and ackee and salt fish. I chose this dish because it’s very simple to make and the preparation time is really quick.

Ingredients
1 tin corned beef
1 onion, finely sliced
2 cloves garlic, minced or crushed
1-2 tomatoes, chopped
1 pepper, roughly chopped
2 tbsps. ketchup
½ tsp chilli powder
1 tbsp. all purpose seasoning
Salt and pepper
1 tbsp. vegetable oil
300g rice

Method
1. In a large frying pan fry the onion, garlic and pepper in a little oil for five minutes
2. Next add the corn beef and break it down into small chunks
3. Next add the spices, chopped tomatoes, ketchup and season with salt and pepper and cook for around 10 minutes
4. Meanwhile cook the rice in a large pot of salted boiling water until soft
5. Once cooked serve with the spiced corned beef

Spice up your life with Rianne’s Caribbean spiced corn beef with rice

In response to the pandemic, BreadnButter has established an emergency food hub for Barnet and Edmonton, producing and distributing free Meal Kits. With help from Exposure, BreadnButter has launched an accompanying YouTube channel – run by local youth – showing how to make the meals.

For more details of the project contact enquiries @ breadnbutter.org.uk.

In partnership with BreadnButter, a social enterprise that teaches the basic life skills of cooking and sustainable healthy independent living.