Mental health: navigating transitions

Photo by Rahul Pandit at Pexels

Naomi Shoretire shares her journey to improved well-being, offering sparks of inspiration

A change of season brings shorter, greyer days, with whispers of seasonal depression, despite the vibrant autumnal colours. Transitions are rarely easy, whether in the weather, or a new stage in life. For me, starting university brought challenges like procrastination, loneliness, and mental health struggles.

A survey by Mind reports that over half of all students suffer with mental health issues. In addition, the transition from university to the working world brings its own set of pressures: finding a job, defining a career path, and managing personal expectations.

My time at university was turbulent, marked by newfound freedom, a sea of strangers, potential new friends, and a loss of the familiar structure of school and home life. I welcomed having my own space, yet at times felt isolated, and new academic challenges brought about anxiety and imposter syndrome.

University can be wonderfully character-building and at the same time, a taxing experience. Most universities have student support services and resources. Nonetheless, reaching out and relying on support networks during difficult times can be challenging.

Maybe you don’t realise that your university offers support, maybe you don’t wish to be a burden, or maybe like me you have a tendency to avoid and isolate. However, in my experience, I know that hard times can be lightened with the support of others, whether it’s an ear to listen, a safe space, encouragement, or someone to take things off your plate. Do not do yourself the disservice of keeping up a façade and struggling in silence.

I often turn to those whose experiences resonate with mine and adapt their techniques

At times I hit rock bottom and felt exhausted of life itself. However, an inherent desire to live, and make life worth living rose up, giving me the strength to seek support. I often turn to those whose experiences resonate with mine and adapt some of the techniques they have used to overcome difficult times. Maybe it’s someone sharing their mental health journey online, or a friend who has had a similar experience.

Universities offer resources such as free counselling, student advice, and mental health workshops or group sessions. They also often provide a health centre, staffed by professionals experienced in student mental health struggles.

I found the support at the health care centre extremely helpful. It connected me to resources that guided me through my degree and gave me tools I can use beyond my student days. For example, I have discovered how useful it is to have a routine, as well as working with the ways my body and mind naturally operate. Another turning point for me has been reconnecting with my faith, especially through music. This has provided me with additional strength, security, and spiritual solace during challenging times.

Now, I’m facing another life transition as my future lays before me. There’s so much uncertainty ahead and I find myself trying to find my feet once again, a familiar feeling for anyone finishing their undergraduate journey.

Learn about yourself, track your mental health and what makes you feel worse or better

Historically, the dark months of autumn and winter have been difficult for me. I remind myself of the advice my student disability advisor gave during our last meeting: to create a ‘mental health scaffolding’ before my well-being takes a dive. This means building a strong support system, implementing a routine, and being mindful of my triggers or needs.

Right now, I’m working on getting my sleep back on track and reintroducing routine into my life. I’m focusing on what’s good for my mental health in the long term, avoiding quick fixes like procrastination or staying in bed all day.

My advice to anyone reading this is to learn more about yourself and your mental health. Track your wellbeing, figure out what makes you feel worse or better, and create a mental health scaffolding, first aid kit, and recovery plan. Above all, be patient and kind to yourself!

Here are some initiatives and charities offering mental health support for young people that you can turn to:

1. YoungMinds: provides mental health support and advice for young people, focusing on anxiety, depression, and stress.
2. Mind: offers local mental health services, resources, and support for young adults.
3. The Mix: free, confidential support for those under 25 via phone, text, or web chat on a variety of mental health issues.
4. Kooth: an anonymous online service with access to counsellors and peer support for young people.
5. #FundTheHubs: Children’s Society campaign for youth-led, community-based mental health hubs
6. Student Minds: supporting students with mental health through peer programs and resources at universities.