The power of change and gratitude

Photograph of young people by Monstera Production

Liam Genus inspires young minds to embrace the nuances of life’s transitions

Recently, I’ve had the opportunity to work with Exposure at Barnet Southgate College. In this role, I’ve witnessed how young people navigate the intricate landscapes of change and gratitude. It has been a privilege to help create safe and nurturing spaces where our young people can explore these profound themes in their own unique ways.

Everyone brought a personal story of change to the workshops. Many talked about their struggles with loss, bullying, isolation and mental health, and how these moments reshaped their understanding of themselves and illuminated moments of gratitude. It was amazing to see their openness and bravery.

Creativity was at the heart of our workshops; we explored poetry, art, and song lyrics that evoked themes of change. Our groups shared pieces that resonated, encouraging a collective exploration of how art can mirror our experiences and emotions, offering solace.

One of the most impactful activities was creating a mind map, ‘Change in Words’. In this exercise, we invited the young people to brainstorm words that they associate with change. Each word sparked new conversations and created a tapestry of voices, revealing the various ways change manifests in our lives. We inspired our groups to think outside of the box and explore fresh perspectives to let their ideas emerge.

We shared examples of loss and empathy and how failure can drive determination

We explored the concept of ‘Change in Colour.’ Here, we discussed the emotions that different colours and seasons evoke and how they relate to personal change. Participants reflected on how the vibrancy of spring can symbolise new beginnings, while the stillness of winter can represent introspection and comfort. This helped them connect their emotional journeys to the natural cycles of the world, reinforcing the idea that change is an integral part of life.

We gathered ideas about ‘Change in Balance’, how life changes can lead to growth and resilience. We shared examples of loss and empathy and how failure can drive determination. These conversations highlighted the duality of change, the challenges and rewards, reminding us that balance is essential for handling life’s transitions.

As someone who once found themselves in a similar position, navigating the complexities of youth and identity, I feel proud to now be part of these workshops. It’s a reminder that while change can be daunting, it’s also a beautiful opportunity for reflection, growth, and, ultimately, gratitude.

The groups left with a deeper understanding of themselves and the connections they share with others, united in their experiences of change and gratitude.

✨ This work has nurtured open dialogue and self-reflection, paving the way for the exciting new Exposure Listens podcast series! Partnering with Barnet Southgate College to bring thought-provoking conversations right to your ears. Our first three winners’ episodes drop in time for Christmas! 🎄✨ Stay tuned! 🎧

Here’s a glimpse of some insights from young voices:

“My old school was rough, with fights breaking out all the time, so I figured I needed to be ready for anything. I got into boxing, and it’s made me fitter, stronger, and more confident. I really appreciate the change now that I’m in college, it’s a much better place for me.” Kaan, 17

“I was often ignored and left out, which made me reflect a lot by myself. So, I started creating short videos and writing scripts, and that really helped me see things clearer. Now I’m surrounded by amazing, creative, like-minded people.” Jess, 17

“I know I need to show more appreciation to my family, so when I realise I’ve been a bit slack, I make sure I help out extra. Everyone is really grateful and I end up feeling good too.” Alfie 18

“Everything people have said in the workshops is super relatable, which is cool. Just hanging out and listening to everyone really helps me understand where they’re coming from!” Cristina, 19

“Spending quality time with my family and friends really builds a strong bond, and it makes me feel comfortable asking for help when I need it.” Jiya, 17

“Seeing role models and influencers share their stories online has really helped me. I feel less alone, and I’m grateful for the resources they provide.” Jake, 17

“I’m grateful for all the sacrifices my mum has made so that I can have more options open to me.” Hannah, 17